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	<title>Yasemin Dalkilic &#187; by Rudi (trainer, organizer)</title>
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	<link>http://www.yasemindalkilic.com/en</link>
	<description>Official Website of Yasemin Dalkilic, Freediving World Champion</description>
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		<title>Brief overview of our harness safety system</title>
		<link>http://www.yasemindalkilic.com/en/diving/our-new-safety-system-is-working-as-planned.html</link>
		<comments>http://www.yasemindalkilic.com/en/diving/our-new-safety-system-is-working-as-planned.html#comments</comments>
		<pubDate>Tue, 11 May 2010 08:16:18 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Articles (diving)]]></category>
		<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Diving]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=406</guid>
		<description><![CDATA[Note: this article was written on April 19th and meant for publication around April 21st. Due to time constraints, we postponed its publication until after our 125 meter attempt, but given the outcome, it was only now that we had the chance to publish it.
There are several safety systems out there when it comes to [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/diving/our-new-safety-system-is-working-as-planned.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy Birthday Yasemin!</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/happy-birthday-yasemin.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/happy-birthday-yasemin.html#comments</comments>
		<pubDate>Sun, 02 May 2010 06:13:53 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=404</guid>
		<description><![CDATA[Yasemin is 31 years old today and I want to share my joy with all of you about the fact that we&#8217;re celebrating her birthday just days after a potentially fatal accident. Yas and I met in 1999 and during all these years she has been my partner, in life, diving and everything else. She [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/happy-birthday-yasemin.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Final thoughts about the FREE-AIDA joint verification issue.</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/final-thoughts-on-the-free-aida-record-verification-issue.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/final-thoughts-on-the-free-aida-record-verification-issue.html#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:20:06 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=399</guid>
		<description><![CDATA[We have started training for Yasemin&#8217;s attempt in the Limited Variable Ballast category to 125 meters. If successful, she will break the old FREE record of 105 meters (held by herself) and better the AIDA mark of 122 meters held by Tanya Streeter for some years now.  Of course, since no AIDA judges will [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/final-thoughts-on-the-free-aida-record-verification-issue.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Freediving Courses coming up, get them while they&#8217;re hot!</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/freediving-courses-coming-up-get-them-while-theyre-hot.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/freediving-courses-coming-up-get-them-while-theyre-hot.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:57:34 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=389</guid>
		<description><![CDATA[It has been a while since we last taught a freediving course. I myself have remained active in freediving instruction all these years, but it has been more on consultant, specialist basis. I have helped a few well known freedivers improve their already excellent techniques through private training, I&#8217;ve helped several non freediving athletes implement [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/freediving-courses-coming-up-get-them-while-theyre-hot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The End of the Road is really here!</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/the-end-of-the-road-is-really-here.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/the-end-of-the-road-is-really-here.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 02:56:14 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=387</guid>
		<description><![CDATA[Well, that&#8217;s it, today, we are officially only 2 weeks away from our trip to Turkey, to start the training dives that should culminate, hopefully, with a successful record attempt on May 2nd. It has been a long, long road since we decided to come back to competitive freediving and attempt this record. Yasemin basically [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/the-end-of-the-road-is-really-here.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The politics of freediving: Points of contention with the AIDA rules, Part 1</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/the-politics-of-freediving-points-of-contention-with-the-aida-rules-part-1.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/the-politics-of-freediving-points-of-contention-with-the-aida-rules-part-1.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:37:31 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=381</guid>
		<description><![CDATA[Well, finally I&#8217;ve had to do it, get back into the politics of freediving, I must be crazy or love to suffer, or maybe this is an early symptom of mental disease now that I&#8217;m over 40 years of age :-) But, there have been some very good, respectful and constructive comments from people like [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/the-politics-of-freediving-points-of-contention-with-the-aida-rules-part-1.html/feed</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Back to training when we thought we had reached the end of the road&#8230;</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/back-to-training-when-we-thought-we-had-reached-the-end-of-the-road.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/back-to-training-when-we-thought-we-had-reached-the-end-of-the-road.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 02:13:54 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/blog-news/back-to-training-when-we-thought-we-had-reached-the-end-of-the-road.html</guid>
		<description><![CDATA[Well, as you all must have ready by now on Yasemin&#8217;s post, we&#8217;ve had to postpone the record event until  April next year. Yasemin goes over the reasons for this very clearly, so let me talk about the diving side of things. 
Now, when it comes to the diving, I can assure you all [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/back-to-training-when-we-thought-we-had-reached-the-end-of-the-road.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variable Ballast Technique Considerations</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/variable-ballast-technique-considerations.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/variable-ballast-technique-considerations.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:29:14 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=357</guid>
		<description><![CDATA[Hello all,
As a continuation of the technical aspects I touched on in the article &#8220;OUR GOAL: 125 METERS VARIABLE BALLAST!&#8221; I will go more in depth into the technical aspects of Yasemin&#8217;s dive protocol for her upcoming 125 meter attempt in the Variable category. On that article I had talked about the hybrid pull-kick technique [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/variable-ballast-technique-considerations.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Our Goal: 125 meters Variable Ballast</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/our-goal-125-meters-variable-ballast.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/our-goal-125-meters-variable-ballast.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:23:09 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=355</guid>
		<description><![CDATA[People keep asking us, what is the target depth and category for your attempt in December? We have kept this information confidential until now, for reasons that I will explain below, but the time has come to let it out. So, come December 27th, Yasemin will attempt to dive to 125 meters/410 feet, bu descending [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/our-goal-125-meters-variable-ballast.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>-8 weeks &#8211; Where we finally get deep for the first time in 6 years!</title>
		<link>http://www.yasemindalkilic.com/en/blog-news/8-weeks-where-we-finally-get-deep-for-the-first-time-in-6-years.html</link>
		<comments>http://www.yasemindalkilic.com/en/blog-news/8-weeks-where-we-finally-get-deep-for-the-first-time-in-6-years.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:52:37 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Blog & News]]></category>
		<category><![CDATA[Return to the Depths]]></category>
		<category><![CDATA[by Rudi (trainer, organizer)]]></category>

		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=347</guid>
		<description><![CDATA[Well, we just came back from Turkey, from our first deep water training in almost 6 years! After almost 16 hours of flying, 2 weeks of interviews, media appearances and deep dives, we&#8217;re finally home, and we are exhausted. As you may remember, right before we left, Yas had endured weeks of antibiotics, decreased training [more]]]></description>
		<wfw:commentRss>http://www.yasemindalkilic.com/en/blog-news/8-weeks-where-we-finally-get-deep-for-the-first-time-in-6-years.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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