Archive for the ‘How To’ Category



Sweating is a very important, and often misunderstood, process of the body. It is basically a cooling mechanism used to dissipate heat to keep core temperature stable. We have come to associate sweating with hard work, since the harder we work or exercise, the more heat we produce and the more we sweat to cool off. That’s why so many people new to exercise think that the more they sweat the better they’re working out, and especially, the more weight they’ll loose. They wrap themselves in nylon jackets like mummies and run in the hottest time of the day. This is VERY dangerous, don’t do it!!!