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	<title>Yasemin Dalkilic &#187; Exercise &amp; Fitness</title>
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		<title>The Anywhere Gym: Basic Push-up</title>
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		<pubDate>Thu, 10 Sep 2009 15:21:56 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[The Anywhere Gym]]></category>
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The Anywhere Gym: Basic Push-up from Yasemin Dalkilic on Vimeo.
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		<title>The 4 Main Rules of Cardio Training</title>
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		<pubDate>Thu, 20 Aug 2009 02:41:18 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
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		<description><![CDATA[Novices often wonder what’s the best way to approach cardio training, to obtain the maximum results from it in terms of fitness improvement, weight loss and total health gains. And the preconceived notions they adhere to usually deprive them of true gains, making their efforts nothing more than a waste of time, a source of [more]]]></description>
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		<title>Sweating</title>
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		<pubDate>Thu, 20 Aug 2009 02:40:16 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
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		<description><![CDATA[Sweating is a very important, and often misunderstood, process of the body. It is basically a cooling mechanism used to dissipate heat to keep core temperature stable. We have come to associate sweating with hard work, since the harder we work or exercise, the more heat we produce and the more we sweat to cool [more]]]></description>
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		<title>Become a contributor to YaseminDalkilic.com!</title>
		<link>http://www.yasemindalkilic.com/en/exercise-fitness/become-a-contributor-to-yasemindalkilic-com-3.html</link>
		<comments>http://www.yasemindalkilic.com/en/exercise-fitness/become-a-contributor-to-yasemindalkilic-com-3.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 16:13:10 +0000</pubDate>
		<dc:creator>Rudi Castineyra</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
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		<guid isPermaLink="false">http://www.yasemindalkilic.com/en/?p=142</guid>
		<description><![CDATA[If you are an expert in diving, sports, fitness, nutrition or any other of the topics usually covered on our website, we want your input! We are always looking for new contributors as a way to add diversity to the content on our page. Please write to us at info@yasemindalkilic.com and include the following in [more]]]></description>
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