The Anywhere Gym: Basic Push-up
by Rudi Castineyra on September 10th, 2009 in Exercise & Fitness, The Anywhere Gym, Videos | No Comments »The 4 Main Rules of Cardio Training
by Rudi Castineyra on August 19th, 2009 in Articles, Exercise & Fitness | 2 Comments »Novices often wonder what’s the best way to approach cardio training, to obtain the maximum results from it in terms of fitness improvement, weight loss and total health gains. And the preconceived notions they adhere to usually deprive them of true gains, making their efforts nothing more than a waste of time, a source of disappointments and the reason why they quit working out after not seeing results. Well, fear not, if you understand and FOLLOW these 4 rules, you will see the gains you seek. more
Sweating
by Rudi Castineyra on August 19th, 2009 in Articles, Exercise & Fitness, How To | 2 Comments »Sweating is a very important, and often misunderstood, process of the body. It is basically a cooling mechanism used to dissipate heat to keep core temperature stable. We have come to associate sweating with hard work, since the harder we work or exercise, the more heat we produce and the more we sweat to cool off. That’s why so many people new to exercise think that the more they sweat the better they’re working out, and especially, the more weight they’ll loose. They wrap themselves in nylon jackets like mummies and run in the hottest time of the day. This is VERY dangerous, don’t do it!!! more
Become a contributor to YaseminDalkilic.com!
by Rudi Castineyra on August 1st, 2009 in Articles, Exercise & Fitness, Videos | No Comments »If you are an expert in diving, sports, fitness, nutrition or any other of the topics usually covered on our website, we want your input! We are always looking for new contributors as a way to add diversity to the content on our page. more
