We are living at an age where we spend so much time sitting down behind our computers, and from there, we do our shopping, talk to friends through Facebook or Skype, and even see the world, through youtube videos and powerpoint slideshows. We live our lives through our computer monitors. This makes us so unhealthy. And at the same time life is faster, competition in any career is more fierce and making a living is tough. So everybody is busy, and last thing anybody got time for is exercise or making the effort for a healthier life style. I’ll admit I suffer from this from time to time. And even at the times when I workout everyday, it’s just not enough, because the remaining 23 hours of day are spent sitting on the computer, sleeping, eating, watching TV. In short, doing nothing good for my health. So I’ve been trying to find ways in which we can incorporate a bit of health in our busy lifestyle, because just to even say “life”style we need to first have a life. We have to have health to have anything else. So, from now on, I’m gonna share these little ideas that have helped me and my loved ones, hoping they can help you as well.