|
 Rudi Castineyra is known for having discovered
and guided 4 world champions to 20 world records.
Frequently, he gets requests for personalized
training from divers who wish to prepare for
an upcoming competition, spearfishing season
or even a record attempt, and now this option
is available to all freedivers besides his world
champion trainees.
The same way he conducts the record-setting
training with champions Yasemin Dalkilic and
David Lee, Rudi is now able to provide specific
training tailored to each particular diver, and
monitor his/her progress on a weekly basis, all
through the internet. First, trainees fill out
a detailed questionnaire where they provide physical
measurements, current performance levels, dieting
and exercising habits as well as intended goals
of the training and time frames available. Rudi
then provides a time estimate as well as the
weekly workout frequency needed to achieve such
goals and if this is suitable for the trainee,
the training begins at once. Rudi will send weekly
or bi-weekly training routines, with specific
training instructions for each day of the week
as well as dieting guidelines, breathing exercises,
etc. The trainees will report the progress to
Rudi once a week, and upon analyzing the results,
Rudi will determine if any changes or adjustments
are needed and make any pertinent suggestions.
This weekly exchange will continue until the
training cycle has been completed and the trainee
is ready to achieve his/her original goal.
Incredibly, the introductory price for this
invaluable service is only US $ 150 per month
, with a minimum of 2 months required and no
maximum, trainees can continue for as long as
they want. This means that a 4-month training
regime, which is the same time Yasemin Dalkilic
or David Lee prepare for a world record, would
cost the same as a fancy wetsuit or a pair of
carbon fins! A good command of the English language
is essential and all trainees will be required
to have a valid e-mail address registered to
their names. Payments must be made in advanced
in 2-month cycles, and can be made through PayPal,
certified check or wire transfer. If you are
interested in this opportunity of a lifetime,
please follow these steps:
1- Click here to download the form: TrainingForm.doc This
is a word document that contains all the iinformation
about you Rudi needs to know.
2- Fill out the form as accurately as possible
and e-mail it to Rudi at this address as
an attachment.
3- Wait for a reply from Rudi and good luck
in your training
|
